Quantity/Pack: 3 count
Seasonality: Year Round
Origin: Mexico
Although all parts of this fruit are used, only the water and meat of the white coconut are consumed. Coconut milk (made from the meat) makes a nutritious drink and can be used in curry sauces, while the meat itself can be eaten fresh, dried and used in baking, or pressed (where it is known as copra) and used to make coconut oil.
Preparation
To open a white coconut, pierce the 3 dark-colored eyes at the top of the white coconut with a screwdriver or ice-pick. Pour out liquid and reserve. Place the drained coconut on a baking sheet in a 350º oven for about 15 minutes, or just until the shell begins to crack.
Using a hammer, hit along the crack to break the coconut open.
Nutritional Info
The coconut water from white coconuts are a good source of potassium, while coconut oil is one of the few non-animal saturated fats that is widely used in the manufacturing of baked goods such as commercial cookies.
Ingredients: Coconut.
Contains: Tree Nuts (Coconut).
This item is perishable and must ship at least 2nd Day.
Any orders that do not have the appropriate shipping method selected will not be shipped out. For assistance, please call us at 800-588-0151.
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Reviewed by Melissa’s Nutritionist.
Here’s how to use your white coconuts. First, pierce the 3 dark eyes at the top with a screwdriver or ice-pick and pour out the liquid, which you can save. Then, put the drained coconut on a baking sheet in a 350º oven for about 15 minutes until the shell cracks. Use a hammer to break it open along the crack. Remember, this item is perishable and needs to be shipped at least 2nd Day. If you don’t select the right shipping method, your order won’t be shipped. Call 800-588-0151 for help.
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