Okra or Ladies finger, common Indian names include Dherasa, Bhunda, Bhindi, Bende, Bindu, Vendakkai, Bhendi, Benda kayi. Rich in Vitamin C, fibres, Vitamin B6, Magnesium, eaten in a variety of ways, fried, pickled, grilled, or cooked as a vegetable.
Okra is a versatile vegetable. You can fry it until crispy, pickle it for a tangy taste, grill it for a smoky flavor, or cook it as a regular vegetable. When cooking, make sure to wash it thoroughly. Keep it in the fridge and use it within a few days for best freshness. Avoid overcooking to retain its nutrients.
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