- May improve mood disorders. Lavender is widely used as an aromatherapy agent and supplement to help with anxiety, depression, and fatigue.
- May boost sleep.
- May soothe menstrual cramping.
- May improve skin health.
How to Make the Tea:
Boil one to two cups of water.
Remove from heat and add a quantity of lavender flowers to the water.
Cover and steep for five minutes.
Strain and drink once or twice a day.
You can add some sweetener as per your choice.
One jar is enough for one month.
To make the tea, boil 1 – 2 cups of water. Remove from heat and add lavender flowers. Cover and steep for 5 minutes. Strain and drink 1 – 2 times a day. You can add sweetener as you like. One 50g jar should last about a month. There are no specific known major precautions, but if you have any underlying health conditions or are on medications, it’s advisable to consult a doctor before starting to drink this tea.
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