Ginger, few common Indian names include Adarak, Allam, Inji, Aadi, Shuti, Ada, Ale, Ada, Ahdrak, Inguru, Adu, Sunti. Long used for its medicinal properties, benefits sickness, pain and nausea. Chewing raw ginger or drinking ginger tea is common, also used in cooking in chutney’s, soups, stir fry, vegetables and curries.
**How to Use**: You can chew raw ginger for quick relief or make ginger tea by boiling a piece of ginger in water. It can be added to various dishes like chutneys, soups, stir – fries, vegetables, and curries. **Precautions**: If you have any underlying health conditions or are on medications, it’s best to consult a doctor before consuming ginger regularly. **Maintenance**: Keep ginger in a cool, dry place. If it starts to sprout, you can still use it but it might be a bit less potent.
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