Walnut Kernels, called the super nut by various studies, reduces heart disease by improving blood circulation and lowering bad cholesterol. Used in baking, sprinkled in salads, and eaten raw.
Usage: You can use Walnut Kernels in baking to add a nutty flavor. Sprinkle them over salads for an extra crunch and nutritional boost. You can also enjoy them raw. Note: Ensure you purchase from reliable sources to avoid any potential fake products. There are no specific maintenance requirements for these walnut kernels.
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